• Yoga
    Tips,  Wellness

    Top 7 Wellness Tips from Yoga Teachers

    For some people, there is nothing beyond yoga except achieving body flexibility, getting a flat tummy or getting rid of flabby arms. Yoga does indeed offer these benefits. However, there is definitely more to yoga than all these perks.Yoga offers a totally comprehensive wellness system. This system involves a practice which requires routine, a philosophical view of life which affects the mind and a general way of living which ensures all round wellbeing of an individual.This article gives you some total wellness tips gleaned from yoga teachers who have spent time using yoga to derive lots of benefits. Learn to Strike a BalanceWith the ups and downs of trying to…